Brené Brown’s Advice for When You Feel Like Shutting Down

Acknowledge that this is supposed to suck

Photo: Cavan Images/Getty Images

I have no idea what the fuck I’m doing right now. I mean, I do in the sense that I know how to wake up, make my bed, brush my teeth, and pour my coffee. But then I look at my planner and see a sea of unfamiliarity: Zoom meetings in lieu of sitting around a table. Online courses rather than…