How to Ruin Your Day

I’m learning the hard way what I need to see me through social distancing

Photo by Maria Teneva on Unsplash

I had a rough couple of days last week and I’m sure I’m not the only one. These are crazy times, and while I’ve got decent coping mechanisms, there’s a LOT to cope with. So after a few days of kinda spiraling, I had to give myself a bit of a talking to. What was I doing that wasn’t helping, as I confronted…